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10 tips for coping with flares and setbacks
Guest post by Lisa Dostmann
Living with a chronic illness, whether an autoimmune condition or a mast cell condition like…
Life with Chronic Illness
Living with autoimmune and mast cell diseases can be hard. Here you'll find tips on navigating daily life with complex chronic conditions, and staying resilient through difficult times.
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Relationship tips for life with a chronically ill partner
As a therapist who also lives with several chronic conditions myself, it matters a great deal to me to offer…
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Tips for a strong relationship despite chronic illness
Guest post by Lisa Dostmann
Relationships aren't always easy, even under normal circumstances. Two people who think, feel,…
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Coping with and Managing Chronic Illnesses
Guest post by Lisa Dostmann
Between surviving and living
The art of walking through life upright with illness, and not…
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Breathing exercises: effects on the nervous and immune systems
The idea that breathing influences our state of consciousness has been used by many cultures throughout history in various meditation…
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Hypoallergenic, fragrance-free and salicylate-free skincare for problem skin
Disclosure: This article contains affiliate links (marked with *). If you make a purchase through one of these links, I may…
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Low self-esteem from chronic illness?
Guest post by Lisa Dostmann
5 tips for low self-esteem caused by chronic illness
As a therapist living with…
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Tolerable make-up options for Salicylate Sensitivity, AERD & MCAS
As an analgesic-asthma sufferer and salicylate intolerant woman who never used to leave the house without makeup, it was…
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How to deal with itching in MCAS and allergic conditions
Guest post by pharmacist Laura Ploch
Itching as a symptom of mast cell activation syndrome (MCAS) and allergic conditions
When…
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11 Tips to make an elemental diet taste better
1. Is it necessary to be on a full elemental diet, or is a part-time diet an option?
What…